BMR & TDEE Calculator

🔢 BMR & TDEE Calculator

Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (Little or no exercise) Light (Exercise 1-3 days per week) Moderate (Exercise 3-5 days per week) Active (Exercise 6-7 days per week) Very Active (Athlete, intense training)

Your BMR: --- kcal/day

Your TDEE: --- kcal/day